How to Build a Mass Building Programe Using a Scottish and an Irish Book

When i added complexis te high rep squats, that's when my athletes really started really gaining mass. So a instead of starting off with big weights, lighting up, give yourself two weeks to build up to appropriate numbers. And then i think you might see a different result. We got a question from gerald. Do you have any recommendations for books or other resources to start learning about my scottish and irish heritage? Well, the first book i would recommend, and then i mayt tal you some ideas.