AI Snips
Chapters
Transcript
Episode notes
Phone Realization
- Catherine Price realized she was spending too much time on her phone.
- This realization came from a moment with her baby daughter, where she saw herself looking at her phone while her daughter looked at her.
Opportunity Cost of Screen Time
- The biggest impact of screen time is the time it takes away from other activities.
- People spend an average of four hours a day on their phones, equivalent to 60 days a year.
Hyper-vigilance and Stress
- Constant connectivity creates hyper-vigilance and stress.
- This constant state of alertness increases cortisol levels, leading to various health risks.