The Wellness Scoop

How to Break Up With Your Phone and Have More Fun

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Feb 21, 2022
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ANECDOTE

Phone Realization

  • Catherine Price realized she was spending too much time on her phone.
  • This realization came from a moment with her baby daughter, where she saw herself looking at her phone while her daughter looked at her.
INSIGHT

Opportunity Cost of Screen Time

  • The biggest impact of screen time is the time it takes away from other activities.
  • People spend an average of four hours a day on their phones, equivalent to 60 days a year.
INSIGHT

Hyper-vigilance and Stress

  • Constant connectivity creates hyper-vigilance and stress.
  • This constant state of alertness increases cortisol levels, leading to various health risks.
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