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How to Break Up With Your Phone and Have More Fun

The Wellness Scoop

CHAPTER

The Effects of Screen Time on Us

Will: The average person spends four hours a day on their phones. Will think the biggest effect that our screen timeis having on us is just the amount of time it's taken away from us. You can't truly be connected with anyone if you're constantly distracted by your devices, he says. To be understait barstedme.com.

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