How to Break Up With Your Phone and Have More Fun
The Wellness Scoop
Introduction
Each episode explores various aspects of our mental and physical health to help you make small, simple changes to feel better every day. Daywe're going to be looking at breaking out with technology, getting away from our phones, and why we need to have that bit more fun in our lives. Our guest to day is an award winning science journalist and the author of several brilliant books,. Sheis also the creator of an on line resource hub, screen life balance dot com, which is dedicated to helping people set better boundaries with devices.
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