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5min chapter
How to Break Up With Your Phone and Have More Fun
The Wellness Scoop
The Dopemin System and Stress
There's so much more going on in our bodies than we necessarily realize with this constant level of connectivity. Our dopomin system is actually how people end a manipulating us into using their products. So if you want to create a product that we will use compulsively, all you do is bake dopamine triggers into your phone and once you know what those triggers are, you start to see the same signs as red notification badges.
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