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5min chapter
How to Break Up With Your Phone and Have More Fun
The Wellness Scoop
Breaking Up With Your Phone
Our dobomine systems are fundamental to habits, but they are also the basis for addictions. We can get to a stage you start to develop a tolerance for the dopmin that you're receiving and the amount of pleasure you're getting from whatever you're experiencing. The first step is to acknowledge it's not your fault, so don't blame yourself. I think the third step is to get back in touch with what actually matters to you in life.
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