How to Break Up With Your Phone and Have More Fun
The Wellness Scoop
00:00
The Book of Decrees
i think so many of us wish we were laughing more, like having a kind of freer sense of self and fun in each day. One of the easiest ways that you can start to orient yourself more towards fun is to adopt a practice of noticing daily delights. When you notice something that brings you even the smallest sense of delight, you stick a finger up in the air and you say out loud, delight. i've got a number of these text chains going on right now, and it's really lovely because every time i receive one of them, i myself feel delighted. And they're really small. So i think that's a very simple and accessible thing that all of us can
Transcript
Play full episode
