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How to Break Up With Your Phone and Have More Fun
The Wellness Scoop
What Are Your Most Valuable Resources?
Oviou in r 18 hours a day. Blame ourselves, blame or lack of will power. But it's incredibly challenging when these things are right there. And think a bit of self compassion and awareness and kind of mindfully constructing things to support the decisions you want to make are so important. When i wrote hattebreak with your phone, one of my main takeaways was that our lives are what we pay attention to. That our attention is our most valuable resource.
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