4min chapter

The Wellness Scoop cover image

How to Break Up With Your Phone and Have More Fun

The Wellness Scoop

CHAPTER

The Power of Fun

The power of fun is the confluence of three states: playfulness, connection and flow. Playfulness doesn't mean you have to play games; it just means having a spirit of light heartedness or not caring too much about the outcome. It could be a connection to your authentic self, ecase that is a fundamental element of fun. The other problem is that we haven't done enough research into why people enjoy playing with their phones so much.

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