
How to Break Up With Your Phone and Have More Fun
The Wellness Scoop
00:00
The Power of Fun
The power of fun is the confluence of three states: playfulness, connection and flow. Playfulness doesn't mean you have to play games; it just means having a spirit of light heartedness or not caring too much about the outcome. It could be a connection to your authentic self, ecase that is a fundamental element of fun. The other problem is that we haven't done enough research into why people enjoy playing with their phones so much.
Transcript
Play full episode