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How to Break Up With Your Phone and Have More Fun

The Wellness Scoop

CHAPTER

The Power of Fun

The power of fun is the confluence of three states: playfulness, connection and flow. Playfulness doesn't mean you have to play games; it just means having a spirit of light heartedness or not caring too much about the outcome. It could be a connection to your authentic self, ecase that is a fundamental element of fun. The other problem is that we haven't done enough research into why people enjoy playing with their phones so much.

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