How to Break Up With Your Phone and Have More Fun
The Wellness Scoop
I Really Do Want to Be on My Phone
If social media is a problem for you, don't have inster gamby the first thing that you see when you look at your phone. And then once you noticeere, you understand why you reached for it in that moment. So if you're feeling anxious, could you do something like make yourself a cup of tea? Could you maybe get up from your desk and go for a walk without your one for ten minutes? If you need connection,. Could you skip the social media spiral and maybe actually use your phone to call a friend? You might conclude that maybe you just don't want to do anything at all. Maybe you just want to sit with your emotions or do nothing and give
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