The Resetter Podcast with Dr. Mindy Pelz

Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth

May 1, 2023

01:02:32

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Episode notes

Introduction

3min

How to Hack Your Fasts and Keep Your Health in Check

4min

The Art of Conversation on Zoom

2min

The Lifestyle We Need to Be Living to Enhance Our Neurotransmitters

3min

How to Use Hormones in Menopause

2min

How to Make More Serotonin

2min

How to Create a Healthy Brain

4min

The Importance of Sleep and BDNF

5min

The Correlation Between Aura Ring and Sleep

2min

10.

How to Get Better Sleep

3min

11.

The Effects of Alcohol on the Brain

3min

12.

The Effects of Alcohol on the Brain

6min

13.

The Role of Alcohol in Dementia

2min

14.

The Benefits of Ketones

2min

15.

The Benefits of Ketones for Weight Loss

2min

16.

The Benefits of MCT Oil for Ketogenic Energy

2min

17.

The Benefits of Cannabis for Your Brain

3min

18.

The Dangers of Marijuana

2min

19.

How to Help Women Navigate Neurochemical Loss

2min

20.

How to Get a Good Night's Sleep

2min

21.

The Effects of Insulin on Ketones

2min

22.

The Effects of Ketones on Insulin Resistance

3min

23.

How to Get a Doctorate Ratio of 20

2min

24.

The Importance of Fasting in Menopausal Women

2min

25.

The Power of Self Love

3min

This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173.

Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune problems, and addiction.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.