The Resetter Podcast with Dr. Mindy

Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth

May 1, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Hack Your Fasts and Keep Your Health in Check
03:18 • 4min
3
The Art of Conversation on Zoom
07:46 • 2min
4
The Lifestyle We Need to Be Living to Enhance Our Neurotransmitters
09:38 • 3min
5
How to Use Hormones in Menopause
12:46 • 2min
6
How to Make More Serotonin
15:08 • 2min
7
How to Create a Healthy Brain
16:50 • 4min
8
The Importance of Sleep and BDNF
20:39 • 5min
9
The Correlation Between Aura Ring and Sleep
25:42 • 2min
10
How to Get Better Sleep
27:57 • 3min
11
The Effects of Alcohol on the Brain
31:05 • 3min
12
The Effects of Alcohol on the Brain
33:38 • 6min
13
The Role of Alcohol in Dementia
39:23 • 2min
14
The Benefits of Ketones
41:21 • 2min
15
The Benefits of Ketones for Weight Loss
43:16 • 2min
16
The Benefits of MCT Oil for Ketogenic Energy
45:22 • 2min
17
The Benefits of Cannabis for Your Brain
47:18 • 3min
18
The Dangers of Marijuana
50:18 • 2min
19
How to Help Women Navigate Neurochemical Loss
52:34 • 2min
20
How to Get a Good Night's Sleep
54:24 • 2min
21
The Effects of Insulin on Ketones
56:49 • 2min
22
The Effects of Ketones on Insulin Resistance
58:57 • 3min
23
How to Get a Doctorate Ratio of 20
01:01:40 • 2min
24
The Importance of Fasting in Menopausal Women
01:03:11 • 2min
25
The Power of Self Love
01:05:04 • 3min