The Benefits of MCT Oil for Ketogenic Energy

MCT oil is this beautiful way to switch you into the ketogenic energy system in a quicker way. I also think when you use it, it can kill hunger. And that's really great. But now what I'm hearing you say is it also can go in there and bring down the inflammation of the brain. That's not a very common trait for most fats. The fact these can cross the blood brain barrier. C8 got really popular when the ketogenic diet first started as a chain that does spin out a lot of ketones. When you have a shorter chain, like a C6 or a C4 or the Ghee that's in butter, it's just small little