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6min chapter
Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth
The Resetter Podcast with Dr. Mindy Pelz
The Effects of Alcohol on the Brain
After 40, as you lose estrogen, you also lose that precursor to dopamine. So and then you're losing progesterone, which is helping you make GABA. That trauma from the alcohol now has to repair. The tools to repair that begin with a ketogenic state. And having a process or a habit in your life where you say, this is what I do two to three nights a week and now it's every night a week because I'm in menopause.
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