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Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth

The Resetter Podcast with Dr. Mindy

CHAPTER

How to Get a Doctorate Ratio of 20

When I get them down to 40, then I can be pretty confident that they're reversing an immune problem. That's the key and like for how long? Yeah. Immune problems. It's a good four to five months. So you're brain for just like a mood disorder kind of thing. Well, any of the brain stuff too, that 40 to 60, you can see a really good improvement. When I have a cancer patient or a seizure patient, so again, a brain that's very dangerous, I get their doctorate ratio down to 20 or less. Amazing. The volume of food has to be smaller. It's got to be very ketogenic, very high fat

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