The Importance of Sleep and BDNF

When he was in medical school, BDNF was just being found. If you wanted to get funded for any type of research from the NIH, you just needed to add the word BDNF with it. The amount of BDNF in your brain would teach me how well you'll recover from an injury and how well dementias headed your way. How much sleep do you need? I'm going to say an hour a night. This is the number of minutes they spent sleeping that gets you into deep sleep. So take a guess how many a night on average an adult who makesBDNF gets healthy. You don't wake up if you're having a bad dream or anything like that. It