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Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth
The Resetter Podcast with Dr. Mindy Pelz
The Effects of Ketones on Insulin Resistance
When people go into a ketogenic state, they shoot their ketones up to three and a half or four. They've lowered their insulin by a significant amount with that first behavior change of decreasing carbs. But you can't stay there. You have to keep stimulating just like the bodybuilder needs to keep working out. Add a sauna, do some workouts or move it closer to sunrise. Make sure you're not pigging out so much.
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