2min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Correlation Between Aura Ring and Sleep

Sleep deprivation is pervasive in our population, in our brains. If I've been doing my part and sleeping well for the nights prior to that, your brain will play catch up. When you have healthy people who, oh, they slept like I did last night, which is in a hotel room. Right. And how well that grows is related to the depth of sleep,. Not that you got one night, but what you got cumulatively over that several days to weeks. So those are the two that I, if you've got an aura ring, then I'll watch that data and then it correlates to how much.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode