2min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

The Importance of Fasting in Menopausal Women

"There's a lifestyle that goes with healing the brain as you move through these years," she says. "It's really important because what I see on my end is they've gone to doctor after doctor and they've got, I've been on bioidentical." The first biggest step is do you have the chemistry in your body where you can use that hormone correctly?

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