Ep. 501- Q&A -Invisalign & weight loss, Menopause & join pain & non negotiables

1

Introduction

00:00 • 5min

2

How to Increase Your Protein Intake

04:35 • 3min

3

How to Get Rid of Doms

07:58 • 3min

4

How to Relieve Joint Pain Due to Perimenopause

11:07 • 2min

5

How to Improve at Front Squats

13:05 • 2min

6

Resistance Training and Longevity

15:17 • 3min

7

How to Improve Longevity

17:51 • 2min

8

The Benefits of Hip Training

19:27 • 2min

9

How to Join a Gym

21:41 • 3min

10

The Importance of Community in the Gym

25:02 • 2min

11

How to Tell if Weight Gain Is Due to Increased Muscle

26:32 • 2min

12

How to Set Weekly Non-Negotiables

28:48 • 5min

13

How to Train Your Lower Traps

33:40 • 3min

14

How to Improve Your Strength and Confidence

36:17 • 2min

15

How to Use a Band to Improve Your Pull-Ups

38:33 • 2min

16

The Role of Vitamin B in Menopause

40:21 • 3min

17

How to Do Sitting or Wheelchair Ab Exercises

43:39 • 6min

18

The Importance of Having a Number

49:26 • 3min

19

The Cycle of Weight Loss and Self Loathing

52:33 • 2min