The Role of Vitamin B in Menopause

Is it cheating if you get your 10 to 12,000 steps in cardio instead of spread throughout the full day? I'm starting a new job Monday and have less time to work out than I am used to. In my job, I am an NP, isn't it? I'll be sitting a lot when talking to my patients. The clinic is smaller than ones I have worked at before,. So I know it may be harder to get steps in during the day. If we shouldn't count steps, we do in cardio sessions, then I need to probably add walks at the end of the day along with keeping up the weights.