ESGfitness cover image

Ep. 501- Q&A -Invisalign & weight loss, Menopause & join pain & non negotiables

ESGfitness

00:00

How to Join a Gym

I would love to join a gym, but I'm an absolute novice and feel a bit intimidated. The one I would join is used by actual body builders as well as non bodybuilders. You'll find that it's way less scary than what you think once you're there. Those big bodybuilders will be the nicest people to in gym. They want to see other people in the gym. That's their home. So don't be put off by the way someone looks like if they are judging you, they're losers. And if they're and the likelihood is they're not right. Don't say your self expectations are being like, I have to do a full session. If

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app