The Importance of Having a Number

It's that age-old thought process of the scale weight. I'm tied to a scale weight in a number, and we're not. None of us are. It times you either need to deload because you end up pushing or burning the candle at both ends chasing something that's an arbitrary number. You know, what's one or two kilos in the grand scheme of things? Not a huge amount. And is it worthwhile sacrificing? But actually, your body composition is exactly the same.