How to Tell if Weight Gain Is Due to Increased Muscle

How can you tell if weight gain is due to increased muscle, which we're thinking? The scales all over the shop at the Mo could well be fat hormones or muscle. She did go on actually to mention collagen. And she was saying she's getting a bit confused by all the different colleges out there. If you have been resistance training for a period of time already, like, let's say, six months to a year plus, it's very unlikely that you'll experience significant gains in weight. Like, you'd be lucky to build a kilogram of muscle in a year. You certainly won't have done it.