ESGfitness
Emma Storey-Gordon
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
Oct 6, 2026 • 36min
Ep. 918 - Limiting beliefs and NEW COACH INTRO!
Apply for coaching hereJoin commit to 6 here
Oct 5, 2026 • 15min
Ep. 917 - Menopause and Fat loss
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Sep 29, 2026 • 54min
Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
Join commit to 6 hereAsk Emma anything here
Sep 28, 2026 • 15min
Ep. 37 - Sci Vs BS running and cortisol
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Sep 24, 2026 • 16min
Ep. 915 - You can have it all
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Sep 21, 2026 • 21min
Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
Apply for coaching hereWhatsapp me hereRead the article here
Sep 17, 2026 • 33min
Ep. 913 - Q&A Anxiety, The Book and more
apply for coaching hereget a copy of the book
Sep 14, 2026 • 12min
Ep. 912 - Aging and body composition and The impact of thyroid on weight
Apply for coaching support https://esgfitness.co.uk/
Sep 7, 2026 • 14min
Ep. 911 - 3 underrated ways to diet
Apply for coaching hereIntentional eating and self-careEating slowly to reduce intakeTracking calories for awarenessMyth-busting about hormones and agingThe importance of long-term mindset in health and wealthFasting and ketogenic diets misconceptionsThe role of misinformation in dietingBuilding habits for sustainable health and wealth
Sep 3, 2026 • 49min
Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image
Chapters00:00 Introduction to the episode and guests01:12 Emma introduces the coaching team and discusses lifestyle changes03:24 Evidence on massages improving marathon performance05:05 The myth of warm-ups and effective gym routines06:19 Calorie intake and short-term weight fluctuations08:11 Lymphatic drainage and body health myths11:04 Gut health supplements and their limited benefits15:20 Tips for alcohol consumption during special occasions23:23 Mindset shifts for weight management and self-love33:31 Feeling fatter after weight loss and body image40:44 Managing hormonal hunger and emotional cravings47:23 Closing remarks and upcoming episodes
