Chapters
00:00 Navigating Work and Writing Challenges
04:09 Emotional Intelligence and Coaching
08:43 Understanding Perimenopause and Health
13:41 The Role of Exercise in Weight Management
18:31 The Impact of Social Media on Health Discussions
22:57 Exploring Weight Loss Medications
27:50 Strength Training and Personal Development
32:14 Home Workouts vs. Gym Workouts
ESGfitness ESGfitness ESGfitness