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00:00 The Impact of Daily Exercise
02:51 Understanding Progress in Fitness
05:57 The Truth About Creatine
09:01 Evaluating Supplements: MCT Oil and Keto Creamer
12:02 Addressing Upper Trap Tension
15:07 The Importance of Proper Muscle Recruitment
19:18 Managing Doubt in Long-Term Goals
24:16 Dietary Recommendations for Liver Health
27:37 The Importance of Lifestyle Changes
30:01 The Role of Medical Professionals in Diet and Exercise
32:29 Overcoming Drop-Off Points in Commitment
34:41 Understanding Protein Intake and Its Effects
35:45 The Benefits of Zone Two Training
38:51 Setting Goals for General Fitness
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