The Cycle of Weight Loss and Self Loathing

She said either side, I'm a kilogram, a couple of kilograms either side of where her goal is. So actually, she could sometimes be that she's definitely at goal by the looks of this. And then it's the after the weekend. So she's eating it a little bit differently over the weekend and then weighing herself on a Monday morning, feeling guilty. It sounds like you're ready to come to maintenance, to be honest. Good place to be. Okay, thank you both for your incredible brains and the group for the absolutely amazing questions. We'll be back next week to answer more. Bye now.