The Benefits of Hip Training

Hip training has been shown to improve insulin sensitivity. You can get the benefits doing hip training which would be more intense, but take less time. There's a lot of saliva in my mouth guys. Just so you all know, like I don't know if you can hear it. But yeah, and when you think about it, right, okay? So you've pushed your body essentially so far out of its resting state or its homeostatic range that it then has to adapt to it, right?