166 Let Go Of The Past So You Can Have A Better Future

1

Introduction

00:00 • 3min

2

You Can't Move Forward When You're Shackled to the Past

02:30 • 2min

3

How to Untangle Your Past Self

04:23 • 4min

4

Your Brain Doesn't Want You to Change

08:16 • 3min

5

How Much Time Do You Spend Blogging Yourself Up About the Past?

11:01 • 3min

6

All Humans Make Mistakes

13:47 • 4min

7

Eighth D Brains Have Trouble Starting and Finishing Tasks

18:03 • 2min

8

Is It Your Responsibility to Beat Yourself Up for Your Past Mistakes?

20:06 • 3min

9

Don't Use Your Words as Fuel for Your Shame Party

23:23 • 3min

10

Do Human Beings Ease Forgiveness?

26:40 • 4min

11

When You Beat Yourself Up, When You Judge Yourself

30:24 • 3min

12

Do You Feel Sad When You Beat Yourself Up?

33:21 • 5min

13

Feeling Mad Feels More Powerful Than Feeling Sad

37:53 • 2min

14

What Do You Notice When You're Observing After the Fact?

40:13 • 3min

15

Can Prolonged Buffering Be a Form of Punishment?

42:44 • 3min

16

Why Do You Feel the Need to Tell Other People?

45:25 • 3min

17

Self Compassion

48:06 • 4min

18

Beating Yourself Up Is Not Helpful to You

52:19 • 2min

19

Moving the Emotional Needle From Self Loathing to Acceptance

54:29 • 5min