Self Compassion

The key here is to look at that mistake and to hold it palm of your hand, and to say, was this intentional? Yes or no. Another question to ask yourself was, was i doing my best? I really like to ask myself that question. So emily asked previously, what does self compassion look like? That's what it looks like. It looks like capturing each thought that is just attacking you and holding it in your hand and being like, yo sant ok. We're not going to focus on that. Want you to think about planes, kind of like coming and going from the airport. And i want you to picture the air traffic control tower. You might notice