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166 Let Go Of The Past So You Can Have A Better Future
I Have ADHD Podcast
Beating Yourself Up Is Not Helpful to You
"Beating yourself up is never helpful to you or anybody else," he says. "The only thoughts that we want to land are thoughts that are going to serve us" He urges people to set boundaries for themselves, like a no-shame rule: "We're not dealing with this right now."
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