Is It Your Responsibility to Beat Yourself Up for Your Past Mistakes?

If you are beating yourself up because of an ah d symptom, it is your responsibility to give yourself compassion and grace. Nobody's going to do that for you. It's your responsibility to understand your aith d and to have compassion for yourself when you mess up due to your eith. The constant berading of self will only keep us stuck in our current state or make those symptoms worse. This judgment and shame is actually useful. Its action cann't keep me frommak the same mistake over and over.