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166 Let Go Of The Past So You Can Have A Better Future
I Have ADHD Podcast
What Do You Notice When You're Observing After the Fact?
"I try to focus on feelings, but i don't notice until it's too late," Jessica says. "We start noticing it after the fact and we kind of reverse engineer, like, what was i doing? What was i thinking?" Sotn: "If you can really like unpack that and gain awareness around it, then you will become aware of it sooner and faster every time"
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