166 Let Go Of The Past So You Can Have A Better Future
I Have ADHD Podcast
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Don't Use Your Words as Fuel for Your Shame Party
Christin carter: Our brains are just a little confused. They think, i've got to keep this mistake front of mind so that i don't repeat it. Here's the insidious little secret there. Because the stake is front of mind, you likely will repeat it. So do not use the work here and focused against yourself as more fuel for the fire to beat yourself. That's just a brain that is so convinced that you need to be beat up"
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