Do You Feel Sad When You Beat Yourself Up?

So i want you to imagine an event that you are like, what's one thing? And you can share it or not. Dillon says, i beat myself right out of success. A failed marriage is a failed marriage something that we will want to grieve and feel sad abouts. But does it make sense to judge yourself and beat yourself up for it? That's a whole different thing too. Do you see how instead of just being sad, instead we're just, like, punching ourselves in the face while we're already down? Right? You see that maybe feeling sad just feels really terrible, right? So maybe it actually feels better to us and more familiar to just beat ourselves