

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
4 snips Feb 24, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Good Versus Bad Posture
03:19 • 3min
Do You Have a Problem With Your Posture?
06:38 • 3min
Is That a Good Analogy?
09:18 • 6min
Should I Sit Up More Upright?
14:58 • 3min
Is There a Link Between Neck Pain and Posture?
17:36 • 4min
Pain and Postural Changes
21:42 • 3min
Posture and Pain - Is That Really a Wrong Strategy?
24:18 • 3min
Anter Public Tilt
27:17 • 2min
Is There Any Literature on Neck Training?
29:22 • 3min
Is Resistance Traying Really Helpful?
32:20 • 3min
The Four Myths of Postural Stress
35:50 • 2min
How to Correct Posture With Simpiler Drills
37:52 • 4min