

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
7 snips Feb 24, 2021
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Good vs Bad Posture Myth
- The idea of "good" versus "bad" posture is more cultural than scientific.
- Different postures have benefits and downsides depending on context and activity demands.
Move Often, Don’t Fear Slouching
- Avoid hyperfocusing on maintaining "perfect" posture to reduce pain risks.
- Change positions often throughout the day; your next posture is your best posture.
Weak Link Between Posture and Pain
- Scientific studies show little to no association between posture and pain.
- Large population studies find no consistent link between forward head or rounded shoulders and pain.