The Jeff Nippard Podcast

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

7 snips
Feb 24, 2021
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INSIGHT

Good vs Bad Posture Myth

  • The idea of "good" versus "bad" posture is more cultural than scientific.
  • Different postures have benefits and downsides depending on context and activity demands.
ADVICE

Move Often, Don’t Fear Slouching

  • Avoid hyperfocusing on maintaining "perfect" posture to reduce pain risks.
  • Change positions often throughout the day; your next posture is your best posture.
INSIGHT

Weak Link Between Posture and Pain

  • Scientific studies show little to no association between posture and pain.
  • Large population studies find no consistent link between forward head or rounded shoulders and pain.
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