The Jeff Nippard Podcast

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

Feb 24, 2021

41:49

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Highlights

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Episode notes

Good Versus Bad Posture

03:19

Pain and Postural Changes

02:36

Posture and Pain - Is That Really a Wrong Strategy?

02:58

Introduction

3min

Good Versus Bad Posture

3min

Do You Have a Problem With Your Posture?

3min

Is That a Good Analogy?

6min

Should I Sit Up More Upright?

3min

Is There a Link Between Neck Pain and Posture?

4min

Pain and Postural Changes

3min

Posture and Pain - Is That Really a Wrong Strategy?

3min

Anter Public Tilt

2min

10.

Is There Any Literature on Neck Training?

3min

11.

Is Resistance Traying Really Helpful?

3min

12.

The Four Myths of Postural Stress

2min

13.

How to Correct Posture With Simpiler Drills

4min

Timestamps:

0:00 Intro

1:13 – current state of youtube and mainstream posture advice

3:23 – is there such thing as good and bad posture?

6:35 – science-based vs “bro” posture approaches

9:56 – dealing with postural stress at work

18:09 – does bad posture cause pain?

21:44 – what should we do about pain?

24:17 – are 10 minute daily drills & stretches useless?

29:20 – is neck training a good idea?

33:02 – science-based takeaways for posture and pain?

38:54 – “but this fixed MY pain!”

You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765

Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8

Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

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