#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
00:00
Is Resistance Traying Really Helpful?
Being physically active as a al means to also be a over all, have goodor health. Resistance traying is oly going to be one of the most beneficial things that we can do. And then from a standpoint of if you ever have some sort of ache or pain pop up, number one, do not catastrophize. Do your best to calm yourself down and evaluate whether there are any red flags.
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