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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
Introduction
In this episode, speaking with physical therapist, doctor sam spinelly. Sam is the co founder of e three rehab and helping pioneer a more evident based message in the pain and rehab world. We touch on a lot of common myths about posture, like the idea that straight posture is the good posture and slouching is the ad posture. And some science base things you can do to either improve your posture or reduce your paint.
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