#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
Posture and Pain - Is That Really a Wrong Strategy?
Most of those daily things are probably, wouldn't say, a waste of time, but there pretty low return. You'd probaybe better off doing resistance training on a consistent, regular basis and being generally physically active. Probably for the vast majority of people who have neck pain, doing a nice clean row is going to have more return than these weird little drills.
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