The Jeff Nippard Podcast cover image

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

The Jeff Nippard Podcast

00:00

Posture and Pain - Is That Really a Wrong Strategy?

Most of those daily things are probably, wouldn't say, a waste of time, but there pretty low return. You'd probaybe better off doing resistance training on a consistent, regular basis and being generally physically active. Probably for the vast majority of people who have neck pain, doing a nice clean row is going to have more return than these weird little drills.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app