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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

The Jeff Nippard Podcast

CHAPTER

Do You Have a Problem With Your Posture?

Physiotherapist says posture matters within a certain context that you have to be able to do the task. Some positions will be more energetically beneficial, while others can tax your erectors too much. "It's not about changing their posture in the moment, but about building more capacity and tolerance"

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