#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
00:00
Do You Have a Problem With Your Posture?
Physiotherapist says posture matters within a certain context that you have to be able to do the task. Some positions will be more energetically beneficial, while others can tax your erectors too much. "It's not about changing their posture in the moment, but about building more capacity and tolerance"
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