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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
Is There a Link Between Neck Pain and Posture?
The healthiest diet is one that's just highly varied, like eat a bunch of different fruits and vegetables. Having a variety of different postures throughout the day is probably better than trying to always stick to one. People are goingto have these inherent beliefs that certain postures cause these different pains or injuries. But in reality, we see when they start to look at this information across different research studies, it doesn't match up very well.
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