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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
Pain and Postural Changes
Most adults will experience one bount of back pain per year, and it's just going to go away within a few weeks. You don't necessarily need to do anything specific for it. The bigger concern is that if you start to catastrophy, you start to fear pain star to avoid the movements,. thats going to more likely prolong and persist.
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