#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
Good Versus Bad Posture
When people talk about posture, usually at sitting or standing posture. But when we start to add on this a delineation of good and bad, it's like, that's really morality. And in contrast, you start to ookat wele maybe there's a good and a bad posture from ta standpoint of efficiency or some other characteristic. You know, something as simple as that nice, tall, upright posture, it has benefits, but i also have down sides. Same like a slouchd posture. When we get into things like performance, you could make arguments about theire being no good and bad postures,. Right? That's also, i'm just like curious.
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