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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
Is There Any Literature on Neck Training?
i used to have a lot of neck pain. Now i just feel like my neck is so strong now that, like, almost anything that i throw at it, i don't know, i dn't get sore. I think triny cas is superimportant, and i think traing the neck is extremely beneficial. And when we look at populations like, you know, those that have sustained whip lash werther then in a crashand hit from behind, neck injury ounow. Im well, ive got a great response. Need one. E, i've got this on the ne ist. But i'm actually weared. Shout out to my mark. What
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