#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
Is That a Good Analogy?
i was reading at article on pain science dot com, i think it was. It's almost, like, more like a wickie. And he talks about the difference between poor posture and postural stress. If you ask anybody to hold a bag for a very long duration of time, their biceps can get lit up. But if it's your job to hold that bag for eight hours a day, your bicep is going to get lit up every single day on a very regular basis. Theres a whole book from a rheumatologist. He's one of the leading individuals on pain. And it's called stabbed in the back, a norton handler. We
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