#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
Should I Sit Up More Upright?
A common saying that's utilized in this evidente base physio crowd: Your next posture is your best posture. If you maintain any position for a really long duration of time, you're going to find it uncomfortable. And so just by the general act of being less concerned with it and naturally moving changing postures, youre probably good position.
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