#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
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How to Correct Posture With Simpiler Drills
You can correct posture with simpiler drills, but so much of this is cultural behavior and psychological amet a few drills. The vast majority of pain will alleviate within four or 12 weeks in the majority of situations. And then you've got theserve e, whatever you'd call it, like a belief reinforcement. It's like you already belive it's going to happen. But then the plea placibo effect just sort of potentiates it even more.
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