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#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli
The Jeff Nippard Podcast
How to Correct Posture With Simpiler Drills
You can correct posture with simpiler drills, but so much of this is cultural behavior and psychological amet a few drills. The vast majority of pain will alleviate within four or 12 weeks in the majority of situations. And then you've got theserve e, whatever you'd call it, like a belief reinforcement. It's like you already belive it's going to happen. But then the plea placibo effect just sort of potentiates it even more.
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