MATTHEW WALKER - WHY WE SLEEP | HOW TO SLEEP BETTER & IMPROVE YOUR LIFE

1

Introduction

00:00 • 2min

2

How to Sleep Better

02:20 • 6min

3

What's Happening With Insufficient Sleep?

08:12 • 1min

4

Why Do We Sleep?

09:34 • 4min

5

Sleep Is the Most Critical Component in the Ironman

13:26 • 3min

6

I've Been Trying to Get My Sleep on Point for a Long Time Now.

16:07 • 2min

7

Alcohol Is Not the Sleep Aid That People Think

17:59 • 4min

8

How to Get a Good Night's Sleep

22:09 • 3min

9

Sleep and Education

24:51 • 4min

10

Are You a Morning Person or a Night Owl?

28:42 • 4min

11

Sleep Is the Biggest Mistake the Evolutionary Process Has Ever Made

33:04 • 4min

12

What Is Happening During Rem's Sleep?

36:57 • 3min

13

What Is Slow Wave Sleep?

40:00 • 4min

14

Rem Sleep Inspires Creativity

44:12 • 2min

15

Can You Get It Back?

46:25 • 2min

16

Sleep Is Not Like the Bank in That Way

48:39 • 3min

17

Sleep and LifeSpan

52:02 • 3min

18

Is Your Doctor Sleeping Six Hours in the Night?

55:10 • 4min

19

How to Get Rid of a Cocaine Addict

59:17 • 3min

20

How Do You Make a Case for Medical Malpractice?

01:01:58 • 3min

21

Are You Sleeping in Separate Beds?

01:05:08 • 5min

22

Sleeping Pills and Cancer

01:10:17 • 1min

23

Sleeping Pills - Are They the First Line Treatment?

01:11:19 • 5min

24

Is There a Public Health Campaign Regarding Sleep?

01:16:33 • 6min

25

Why We Sleep

01:22:08 • 4min