Sleep and LifeSpan

The shorter your sleep, the shorter your life. Short sleep does predict all cause mortality a and you know, i think that's the first striking finding. Sleep is probably one of the most universally available health cur insurance policies. You've got an ailment, it's more than likely that sleep has a tool within his box that can help you out. But yet, you know, sleep isn't part of the health discussion. I think it's the neg neglected step sister in the health conversation of to day.