Sleep Is the Most Critical Component in the Ironman

The less sleep you get, the higher your injury risk. Sleep is a bedrock from which those two other things will then subsequently emerge. I just finished ironman race. For 80 days, i was basicly training every single day,. sometimes twice a day. And so i did get a lot sleep. But when i'm on the 20 second kilometer, and i got to do 25 that day. Like that's when you need everything, cognitive ability, everything. Oand it's very intuitive sometimes to unmask the lack of sleep that youre ing.